Snacks Teenagers Love

Teenagers have relatively high metabolisms, which means they always seem hungry. Finding food that they like but won’t zip through quickly can be a challenge.  One of our favorite solutions has come in the form of a snack tray from Thirty Handmade Days.

Snacks Teenagers Love TraySnacks Teenagers Love Loaded Potato Skins

To make a snack tray like this one, here’s what you will need:

  • tray of some kind
  • cut up vegetables
  • cut up fruit
  • mini-sandwiches
  • snacks of all types
  • dips for snacks

The sky really is the limit for serving a snack tray. It’s also a good way to give kids the freedom to choose what they want. Make an all fruit tray, an all vegetable tray or a mix with a little of everything.

It can be hard to keep up with their appetites while also being concerned about what they should be eating.  Here is a chart for what a teenager should eat in a day:

what a teenager should eat in a day

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